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| Parenting a teenager can be daunting for many, changes in your child’s behaviour as they mature may present new challenges. Teenagers are so much more “connected” than we were when we were young and most parents will need some advice on support on how to make sure their teenager is safe and happy in an online world. Along with the advice n this page – check our internet safety page for further guidance.
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| Living Well’s Teen Health Hub has a selection of help and support for parents with teenagers.
Support is available on a wide range of topics from alcohol and drugs to sexual health, mental health support to sleeping well. Visit My Living Well for more information https://mylivingwell.co.uk/teen-health-hub/
Self Esteem The Dove self esteem project is a wonderful resource see this link for more information |
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| https://www.dove.com/uk/dove-self-esteem-project/help-for-parents/uniquely-me-a-tool-to-help-build-positive-body-confidence.html
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| Action for Children | |||||
| Parent Talk offers free, down-to-earth advice for parents of children aged 0-19. All content is written or curated by Action for Children’s parenting coaches. It’s based on their experiences working with children, young people and their families. | |||||
| They have an online one to one chat service available for when you need a bit more support. | |||||
| https://parents.actionforchildren.org.uk/
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| Relate | |||||
| Advice on a range of topics including how to communicate effectively with your teenager, sex and relationships and drugs and alcohol. | |||||
| Relate
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| Teenagers and social media | |||||
| CWMT Social Media | |||||
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Self Harm |
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| CWMT Self-harm | |||||
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Parents guide to depression |
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| CWMT Depression | |||||
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Support for pupils and parents during GCSEs |
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| https://www.cwmt.org.uk/exam-wellbeing |
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Eating Problems |
| Young Minds Eating problems |
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Bullying |
| Young Minds Bullying
Teens and Sleep What you need to know – Take a look at the useful resources from the National Sleep Foundation around Teens/Sleep and Mental Health. What To Know about Teens and Sleep – National Sleep Foundation Did you know sleep powers your mind, body, emotions, and health? Sleep helps you to be ready and able to pursue and achieve many of your goals. Seriously, have you ever tried to do anything that’s really important to you when you’re tired, even exhausted? What are the great things you can do when you are your Best Slept Self? Teen Sleep Toolkit – National Sleep Foundation
Getting enough quality sleep plays a pivotal role in the health and well-being of teens. It’s strongly tied to and impacts their mental health. The Critical Connection between Teens’ Sleep and Mental Health – National Sleep Foundation |
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